Amy Morin is a licensed clinical social worker, psychotherapist, college psychology instructor, and internationally ...

"Recognizing that all emotions serve a purpose and act as messengers can help shift this perception. Emotions are there to heighten our awareness, foster embodiment, and support deeper connections ...

Before engaging in any conversation about emotional strategies, Kross wants parents and kids to understand this: “All emotions are useful in their right dosages.” There is nothing wrong with you if ...

“Happiness, like all emotions, signals something important within us or our environment," says Dr. Tammi Kral. "It can draw our attention in and heighten our memories…and while these brief ...

Some people have more difficulty managing their emotions than others. Whether it’s due to mental health issues like PTSD, ...