With rising temperatures, turning to yoga can be a natural way to cool the body from within. Experts say specific poses, ...

There are different types of yoga asanas and each of them has its own benefits. There are some yoga asanas that can help ...

There are different types of yoga asanas and each of them has its own benefits. There are some yoga asanas that can help reduce migraine pain. Headaches can sometimes be extremely irritating. Here are ...

If yoga has ever sounded intimidating, this guide has simplified it for you, from the set-up to easy asanas. Are you new to yoga? Maybe before this, you occasionally practised a few asanas in the ...

and slowed digestion can all contribute to that dreaded burning sensation in your chest and throat. It’s an extremely uncomfortable feeling to deal with. A gentle yoga asana that’s easy and ...