The search space of the alignment is shown using a Cartesian grid and is proportional to the length of the sequences being compared plus one extra row and column (Figure 1A). Next, the alignment ...

Stand taller and feel more aligned with this 5-minute yoga sequence for better posture. Featuring the top 5 effective poses, ...

using some wall space can improve alignment, support your balance and help you achieve a greater range of motion. Here's how ...