When soaked in water, Gond Katira expands and forms a jelly-like texture, creating a feeling of fullness and helping control appetite, making it beneficial for weight loss Some studies suggest ...

This means it is time to switch on the air conditioner and include cooling food options in ... One such popular ingredient is gond katira. And nutritionist Disha Sethi sent us a mint gond katira ...

Gond Katira, or Tragacanth gum, emerges as a potent anti-ageing ingredient rooted in Ayurvedic and Unani medicine. Rich in polysaccharides and antioxidants, it combats free radicals, reduces ...

Gond Katira, scientifically known as Tragacanth gum, is a natural resin derived from the sap of the Astragalus plant species. This odourless, tasteless gum has been a staple in Ayurvedic and Unani ...

Dentist explains why it's important, shares correct way to do it Gond katira, or Tragacanth gum, is valued for its natural cooling and health-benefiting properties. In a post shared by Deepsikha ...

This recipe is sourced from the food Instagram handle of Swarna (_indian_tastebuds_) with 479K followers, which offers homemade recipes. You can make alterations to this recipe to suit your needs ...

Even while air conditioners are helpful ... different this summer instead of your typical drinks. Presenting: Gond Katira soaked chia seeds! This beverage will help you recharge and overcome ...