Here, personal trainer Aimee Long explains why micro workouts might form part of a winning formula for you. Don't miss our guides to the best time to exercise and top exercise motivation tips ...

Here’s how marathon running affects the body and what you can do to protect yourself.

“We need to get the body ready for exercise, rather than a sudden jump from rest to high exertion,” explains Aimee Long, strength and conditioning trainer and pilates instructor. “Stretching ...