A white man in South Africa was shocked by a woman in Mzansi's pap nuggets recipe, which he showed off. The video went viral ...

Maize, a staple in several African countries, forms the basis for many traditional dishes that showcase the continent's ...

If you’re a foodie or just anyone who appreciates good, hearty South African food, then you’re no stranger to pap. This ...

A new small-scale study found that when participants switched from a western diet to the traditional Kilimanjaro diet, their health markers improved in as little as two weeks. The researchers say they ...