The spring season brings a lot of changes with it, which can easily alter your mood. This is what you should know about ...

Know the surprising link between food and mood swings. Learn how these 6 common food items can impact your brain chemistry ...

but other hormones may also affect mood. Hypothyroidism, a condition that affects 1 in 300 people in the United States, occurs when your thyroid gland doesn’t produce enough of certain hormones.

Your body clock regulates hormones that impact mood, metabolism, and sleep. Learn how to align your lifestyle with your ...

Vegetables improve your gut health, increases energy and improves your mood, according to Hope Health dietitian. Here are ...

In this week's edition of Wellness Wednesday, Action News Now anchor Hayley Watts spoke with a local essential oils expert to ...