Hula hooping is a fun way to stay active and engage in a cardio workout. Using a weighted hula hoop can help you tone your abs.

But at some level, all of them can do the trick, whether it's for weight loss, cardio benefits or competition. There's kickboxing lite, and then there's kickboxing that prepares you for competition by ...

FORT BRAGG, N.C. - Aerobic kickboxing doesn't involve kicking butt, but it does offer Pope Fitness Center members a break from the normal grind of everyday fitness routines. New year's resolutions and ...

In Mandeville, La., they jump on platforms and punch. In New York City, they do yoga that looks like ‘70s disco, or sing while they cycle. The latest hot trend in aerobics--a trend-conscious field to ...

Lucky you — you fell into a sport or workout that you love and you do it every day. But there’s good news and bad news if you are a mono-maniac, single-mindedly devoted to cycling, running, swimming, ...

When Harold McGowen, a petroleum engineer by trade, was looking to start his own business, he researched several franchises until he found I Love Kickboxing, a boutique fitness studio specializing in ...

Sign up for our LI Press email newsletter to get news, updates, and local insights delivered straight to your inbox! A unique kickboxing weight loss program for ...

Aerobic kickboxing instructor Charles Wright, well muscled and focused, is pumping up his noontime class. He's chosen a Marine Corps drill for music and barks out the count as students strive to keep ...

UNIVERSITY HEIGHTS --"Cardio Kickboxing Aerobics," a high-energy workout program to teach athletic movements adapted from martial arts, will be offered Jan. 9 through Feb. 22 in the gym at Wiley ...

Click to share on Facebook (Opens in new window) Click to share on X (Opens in new window) Dozens broke a sweat Sunday in West Lawn to help a local nonprofit. More than 60 people participated in an ...