After practicing yoga for 25 years, I know much more about the mental-health benefits than when I started. I've also learned ...

Aerial yoga was developed in 2014 in California by ... utilizing large pieces of silk-like fabric called hammocks or slings, to hang upside down and hold traditional yoga poses, all under the ...

The height comes from the silks or hammocks suspended from the ceiling that you’d traditionally see in aerial acrobatics. Jo-Leigh Morris, yoga, Pilates and barre instructor and coach at WithU ...

Describing aerial yoga as “a hybrid technique” that is “suitable for anybody”, Kenny explains that the activity incorporates elements of Pilates, aerial silks and callisthenics.