Aerial yoga uses a hammock to perform many of the same poses and stretches as traditional yoga but with more ease or ...

Yoga is an ancient discipline estimated to be over 5,000 years old, during which countless variations have emerged to cater ...

These days, there are thousands of ways to get fit - all of which offer different benefits and results depending on your fitness goals. From viral TikTok trends to classic weights and cardio in the ...

Aerial yoga is quickly gaining traction as a therapeutic and accessible yoga option. Sure, goat yoga is Instagrammable and quirky, but there’s something both beautiful and transformative about hanging ...

Aerial yoga looks intimidating. Thoughts immediately go to Cirque du Soleil maneuvers. Excuses are made that yoga on the ground needs to be fully mastered before yoga in mid-air can be attempted.

Imagine doing a yoga pose. Now imagine doing that same pose while suspended in the air with the aid of a brightly colored piece of fabric. Or think about hanging upside down with lengths of fabric ...

I’m tucked into my turquoise-colored silk cocoon, hanging two feet above ground and watching huge, white snowflakes fall outside the window above me. In other words, I’m in complete bliss. I’ve just ...

Yoga has taken flight in Tucson. Aerial yoga — sometimes called antigravity yoga — puts you in the caress of a silky hammock that hangs from the ceiling. You stretch, you flip, you float. It’s intense ...

These days, there are thousands of ways to get fit - all of which offer different benefits and results depending on your fitness goals. From fleeting viral TikTok trends to classic weights and cardio ...

A friend saying, “Hey, you should come try my yoga class,” is often followed by an excuse, or maybe an eye-roll. But in some cases, a yogi is born. “I almost fainted in my first class, I was sweating ...