This lentil omelette or adai is a South Indian vegan breakfast ... Besan Cheela, Medu Vada. Lentils: I have used 1.5 cups whole lentils that included 0.5 cup mung beans and 0.25 cups each toor ...

Various dosas can be made by blending lentils with rice and millet. One such variety is adai, which is a nutrient-dense, protein-rich, thicker than dosa, and healthy breakfast option that ...