a ripened ackee splits open, revealing cream-colored edible flesh and a large, shiny black seed inside its bright yellow-red ...

seeds, and bark of the tree, can cause nausea, vomiting, and severe diarrhoea due to the presence of cyanogenic glycosides. They should be properly cooked or processed before consumption. Ackee ...

Ackee is a nutty-tasting, fist-sized fruit native to West Africa in the same family as lychee. While its seeds have small outgrowths that can be poisonous when consumed raw, cooked ackee is no ...

Cook for another 5 minutes, stirring occasionally. 5. Add the drained ackee and hearts of palm and mix well. Cook for another 5 minutes. Set aside to reheat later if necessary. 6. Peel the ...