Using mobile phones was the riskiest screen-based activity, increasing the likelihood of neck pain by 82 percent, a review ...

You’ve got a good head on your shoulders, so make sure it’s stable while you snooze. This highly-rated, ergonomically ...

An unsupportive pillow can create pressure points or force the head into an unnatural position overnight. Muscles must work ...

Combat the strain of constant screen time with these 5 effective daily movements that prevent tech neck, improve posture and ...

Poor posture is likely damaging your back, warns Dr. Arthur Jenkins, a spinal surgeon in New York. He explains how it happens ...

Neck pain and headaches frequently appear as medical complaints. People commonly experience these two conditions simultaneously yet fail to recognize their potential connection. The body operates as a ...

Text neck from smartphone overuse is causing chronic pain in the neck, back, and shoulders. Learn how poor posture impacts ...

There are different types of yoga asanas and each of them has its own benefits. There are some yoga asanas that can help ...