Chronic tendon issues are a frequent source of pain and can limit activity. They become more common with age, weight and ...

And then I stumbled across a post by runner and physical therapist Dr Lisa, explaining that chronic Achilles pain may actually be caused by tight hips. “When you run and your hips are tight ...

Tight calf muscles put extra strain on the ... as effective as eccentric strengthening exercises to relieve Achilles tendonitis pain. However, approach these exercises with caution to avoid ...

Background Achilles tendinopathies are characterised by pain and reduced function, and heavy-load exercises have been shown to be effective in the treatment of painful chronic Achilles tendinopathies.

latrobe.edu.au Objective(s) To compare the efficacy of in-shoe heel lifts to calf muscle eccentric exercise in reducing pain and improving function in mid-portion Achilles tendinopathy. Methods This ...