Medically reviewed by Theresa Marko, PT, DPT, MS Lower back pain affects millions of Americans. Various health conditions can ...

Your spine is very vulnerable in the mornings. Your discs have been imbibing fluid (taking in fluid) throughout the night.

Just five minutes a day can prevent back pain and improve posture. Try these simple exercises for lasting relief and better ...

If you’ve ever woken up with annoying pain in your neck or back, you may benefit from using an acupressure mat to get some ...

Jason, a 42-year-old father of two, has been battling back pain for weeks. Scrolling through his phone, he sees ad after ad ...

The low back, hips and neck are common pain points. These mobility exercises will help relieve tension and reduce pain.

A new meta-analysis found that out of 56 noninvasive treatments, drugs like Advil and Aleve were most effective at relieving ...

Sleep is supposed to be relaxing yet if you deal with pain in your back, hips, legs or knees, then catching your Z’s can be ...

The good news is that 80 percent of all back pain cases can be treated naturally - and without the need for injections, ...