Asana, or the poses in yoga, is sometimes talked about as the least important aspect of yoga. Patrick Franco explains why ...

Ever wondered why you wake up with tired mind and body? It may be a signal that you body is sending you about an underlying ...

Including these eight asanas in your morning routine can boost flexibility, energy, and focus. A mindful, consistent yoga ...

Yoga poses do not always have to be difficult and uncomfortable. There are many easy to do and less complicated yoga poses ...

How to get back your energy naturally in the morning? Try to practice these effective 8 powerful yoga poses daily after ...

This yoga asana helps relieve swelling, increases blood circulation and can help menopausal women deal with hot flashes, ...

PCOD/PCOS are the result of hormonal imbalance. Scroll down to check out the holistic yoga ways you can try to ease PCOD/PCOS ...

Incorporating these yoga asanas into your regular routine along with a balanced diet and mindful lifestyle can help you ...

Balasana is also known as the child pose and according to Healthline, this yoga pose can help heal tinnitus. It helps improve ...