Short on time but don't want to skip your ab workout? Think you need fancy equipment to strengthen your core? Fear not! Get ...

The plank is an isometric exercise that activates the entire core, including the rectus abdominis, obliques, and deep spinal ...

Then I came across the Women’s Health Ultimate Abs Challenge on social media. It seemed like the no-brainer addition to my ...

Build a well-rounded, sport-specific ab routine, the movements that matter most, and what it really takes to get visible abs.

This 10-minute abs workout from fitness trainer Maddie Lymburner, who goes by MadFit on YouTube, is also done without equipment, so you can do it pretty much anywhere. Though using a yoga mat will ...

B) Bend your knees, contract your abs and slam the ball down to the ground. Try not to round your back when you pick up the ...

From a push-up position with a kettlebell, dumbbell or some other weight in one hand, reach under the opposite arm and hold ...

So no, doing core exercises in the gym won’t guarantee you visible abs. What these moves do assure you, however, is a better ...

These six bodyweight moves activate your entire core without a single crunch. They build strength, coordination, and ...

"You should have a minimum of three bowel movements per week, preferably one a day. A patient from the ER started vomiting ...

When you are discharged from the hospital, your doctor will typically tell you to wait until 6 weeks postpartum before ...