"You should have a minimum of three bowel movements per week, preferably one a day. A patient from the ER started vomiting ...

The plank, that trusty isometric exercise that's been a staple in countless ab routines, has long been the undisputed queen ...

Your journey to getting shredded doesn't involve just situps and planks. Your midsection can power so much more.

Just 10 minutes of training left my abs aching for days, and if you want an effective workout to target the whole core, this ...

Jennifer Lopez is known as much for her sculpted physique as she is for her music, movie roles and romantic partners.

These six bodyweight moves activate your entire core without a single crunch. They build strength, coordination, and endurance, and they'll leave your abs burning in the best way. No equipment. No ...

The Bottom Line: Ditch the sit-ups. These bodyweight exercises are smarter, tougher, and deliver more bang for your buck.

The end result of all this work? A lower back that’s armour-plated against persistent pain, and the ability to move ...

Holding a plank for hours is truly extreme, and the average plank time to strengthen the abs is much more reasonable. The average plank time is 90 seconds for women and just under 2 minutes for ...