Dreaming of toning and strengthening your glutes, abs, and legs without hitting the gym? You're in the right place! In this ...

Why: Like other muscles, your abs need to take on a challenge from a load to really build up size and strength, so sticking ...

As Saladino notes, the way lots of people train their abs only depends on ramping up the volume of reps to increase the muscle-building stimulus. You might not be able to move big weights like you ...

The best core workouts will help you build strength and stability throughout your entire core, which includes your abs (your rectus abdominis, obliques, and transverse abdominis), but also other ...

Research suggests that spot reduction may not be a myth after all. Discover what happened when a trainer put this new theory to the test!