But, instead of opting for regular sit-ups, I decided to reach for the ab mat, and I wish I’d started using it sooner. An ab mat is probably one of the simplest pieces of gym kit you’ll come ...

The idea is to complete this 10-minute workout daily, as Collins says this workout won’t just condition your abdominals, it ...

Ahead, instructors dig into the pros and cons of reformer pilates versus mat pilates so you can get in on the action. The ...

I’ve never enjoyed doing sit-ups. From doing them on the cold, hard gym floor at school to tediously tagging them onto the end of another workout, they’ve always felt uncomfortable on my lower back ...

Perform each move for 50 seconds, taking just 10 seconds of rest between each one. Complete all the moves, and then you're ...

This 8-minute abs workout uses Pilates moves to engage your deep core muscles, helping you to get stronger and sculpt a more defined midsection.

Leg raises are another great exercise to target those troublesome lower abs, which are tough to isolate otherwise. You don't need much equipment here either, just an exercise mat! Lie flat on back, ...

“Tone up Tuesday!!! Three exercises you can do without any equipment!! Work your booty and legs, your entire core, and inner ...