Doing crunches is a great way to build your core strength, but that can only happen if you're doing them correctly. Here, a ...

Willis recommends runnning these exercises "circuit-style," doing 40 seconds on, 20 seconds off. "Three rounds if you're ...

"You should have a minimum of three bowel movements per week, preferably one a day. A patient from the ER started vomiting ...

These six bodyweight moves activate your entire core without a single crunch. They build strength, coordination, and endurance, and they'll leave your abs burning in the best way. No equipment. No ...

Jennifer Lopez is known as much for her sculpted physique as she is for her music, movie roles and romantic partners.

She explained that Emsculpt is not your average fat-burning treatment. "Emsculpt is clinically proven to decrease fat by 19 ...

Getting visible abs is a goal for many men, and fitness companies cash in—pushing everything from fat-burning supplements to ...

Standing ab exercises target your core from all angles for balanced stability. Here're standing ab exercises with dumbbells, ...

This 12-move abs workout is done using a kettlebell, which means that in just 12 minutes you can truly challenge your entire ...

The Godfather of Bodybuilding' Charles Glass recently broke down his tactical workout and approach for achieving visible abs.