Follow this trainer-approved (and bro science-free) blueprint to pack shameless amounts of muscle onto your pipes.

The end result of all this work? A lower back that’s armour-plated against persistent pain, and the ability to move ...

In an Evolutionary Psychology study, for instance, more than 500 heterosexual women rated the muscles they found most attractive in men and ranked abs, glutes, biceps, shoulders, obliques ...

Squeeze your shoulder blades, abs, and glutes for a strong posture. Allow the arm holding the weight to hang straight down in ...

Bodybuilding legend and former four-time Mr. Olympia Jay Cutler pushed through a fasted back workout despite injuring his ...

But bicep curls need to be done slowly and steadily ... Stand straight with your feet hip-width apart. Tighten your abs, so that you’re balanced throughout the move, and softly bend your knees.

Big biceps, toned abs and cut calves – it's what society deems as the perfectly sculpted body, but is it always healthy? Striving to this ideal, as bodybuilders and weight lifters often do ...