Begin lying on the floor with your hands at your head and your legs straight on the floor. Lift your torso off the floor and ...

However, many common ab exercises like sit-ups can be tricky ... making sure the wrists are parallel with the front of the mat. Next, walk your knees back a few inches and pull your navel in ...

Five different muscles make up the abdominals, so mixing up your ab workouts ... exercise mat due to back or hip pain, or if you’re short on space. To find out more, I swapped my sit-ups for ...

B) Bend your knees, contract your abs and slam the ball down to the ground. Try not to round your back when you pick up the ...

Whereas crunches specifically target your ab muscles, sit-ups activate ... while your lower back should stay pressed to the mat. Repeat this motion. Sit-ups vs. crunches Though both sit-ups ...