Lift your legs off the floor and pull your shoulders down, squeezing to engage your upper back. Turn the pits of your elbows ...

Begin lying on the floor with your hands at your head and your legs straight on the floor. Lift your torso off the floor and ...

The plank exercise is an old-school isometric core exercise that originated with yoga practices and has since been a standard ...

"Lie backwards on a slant bench or decline bench ... replacements for traditional ab training. Movements that incorporate rotation are beneficial for a strong core, but you can't forget about ...

All of the exercises use a dumbbell, so you’ll want to have a set of the best adjustable dumbbells on hand. At the top of the workout, Juice and Toya recommend using a dumbbell between 2-25lb (2-12kg) ...

Do this ab workout two to three times a week to build abs and get a six-pack. This ab workout includes core-strengthening exercises like half sit-ups and side plank dips. It also includes lower ab ...