New research is showing more efficient ways to get similar health benefits. Walking 10,000 steps per day is known to improve a person's health, but reaching that goal can be difficult for many ...

Our App today is called Walk Wellbeyond. This is a maps app like you haven't seen before because there is no map to it. That's because it's made for the time when you decide to take a walk somewhere.

This refreshing, low-impact activity is a great way to mix up your walking routine. Changing your stride length can challenge your body and muscles in new ways. Try shorter, faster strides or ...

Analysis: making a few small changes to the way you walk can make it even more better for your health Physical activity doesn't need to be complicated. Even just a brisk, 10-minute daily walk can ...