Personal fitness coach and health influencer Pranjal Pandey achieved a marvellous feat during her weight loss journey, losing ...

When it comes to weight loss, protein plays a huge role. It helps boost your metabolism, keeps you feeling full for longer, ...

Struggling to get enough protein on a vegetarian diet? Fitness coach Pranjal Pandey, who lost 86 kg, shares a 110g protein meal plan to help you hit your goals. When it comes to weight loss ...