You're not getting older. You're getting stronger. These three moves help keep your body flexible, energized and ready for ...

One writer makes a case for jazzing up your weekly fitness routine with an online 80s aerobics class. I have never understood why most gyms and fitness instructors insist on pumping out soulless ...

So here are five ways to add some excitement to your routine. Go retro. Find an '80s workout video and get physical, remembering what it was like to aerobicize, Jazzercise, and walk like an Egyptian.

Not long after starting her grandpa's fitness journey, Adams made a video about it on TikTok. She knew the world needed to see his beautiful soul and wanted to share something that made her feel ...