Ever wondered if you're in good shape for your age? A surprisingly effective indicator is the number of push-ups you can do.

Target your arms, chest and core ...

The sound is now going viral on TikTok as people pop down to the ground to see if they can do 11 push-ups — and it’s more difficult than it might seem. Creator @tia.prh got in a position to do ...

On average, push-ups burn 7 calories per minute. How many calories you burn doing push-ups depends on your weight, age, and gender. Push-ups are a popular exercise for burning calories and ...

Push-ups are a classic, bodyweight strength-training exercise that primarily target the chest, shoulders, triceps, and core muscles. They're simple, require no equipment, and can be done virtually ...

Don't let your hips sag If you find that your hips are sagging or sticking up too high, you may need to improve your core strength, say Chatt and Clark. You can try to master completing push-ups ...