Watch Lilly Sabri’s 8-minute abs workout The workout follows a simple format where you work for 45 seconds and then rest for 15 seconds with each exercise. Each of the eight moves in the workout ...

Watch Lilly Sabri’s 8-minute abs workout The workout follows a simple format where you work for 45 seconds and then rest for 15 seconds with each exercise. Each of the eight moves in the workout ...

Skip sit-ups and try this 8-move dumbbell workout to build a stronger core and hips. While sit-ups remain popular at gyms, on ...

Armed with the right workout you can achieve a lot in under 10 minutes, especially when it comes to building strength in your core. This eight-move abs workout from Pilates instructor Lilly Sabri ...