It's important to know how much iron you should be getting. Amounts vary between men and women, with men needing 8 mg of iron per day and women needing 18 mg of iron per day. Women above the age ...
The recommended daily intake of iron for adults is 8 mg for men and 18 mg for women. However, pregnant women may require higher doses of iron. It is also important to consider the bioavailability ...
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