Those fast bodyweight routines aren't enough to achieve your goals. Here's what you really need.

The workout also teaches you to move at different speeds, sometimes doing exercises very quickly and sometimes doing them ...

You want to look good, but you don't have a ton of time. We get it. This 8-minute abs workout will make you stronger in a ...

MH fitness director Ebenezer Samuel is joined by Dr. Pat Davidson and actor Ethan Suplee to talk everything abs.

When you hear the words “deep core activation” during workouts — what do you think of? It might be the intense burning sensation in your abs that signals your core workout is tough, or a ...

Fitness I tried this 7-minute intense core workout — here’s what happened to my abs Fitness I hate sit-ups — so I tried this 20-minute standing abs workout to build a stronger core Fitness I ...

"If you want to get 8 pack abs like SRK in a healthy way then you have to learn the art of persistence because exercising for 3 hours, 7 days a week for 3 months won’t give you the result which ...

Created by an actual Latin ballroom dancing professional, Laana Kunitz launched the Figure 8 workout years ago, and it’s still popular today (based on Google Trends). She dubs it a “treadmill ...

Do 8 to 10 reps. Do 3 sets. Stand holding a dumbbell at your right shoulder, abs and glutes tight. Push your butt back slightly and bend your knees slightly, then explosively stand and squeeze ...