Emma Hooker is a fitness and nutrition coach, according to her Instagram bio, who went through a drastic weight transformation and dropped 72 kilos. The fitness coach keeps sharing snippets from her ...

Weight loss is complex, often impeded by factors beyond diet and exercise. Fitness coach Emma Hooker's story highlights this; her 72-kilo weight loss journey involved overcoming ADHD-related eating ...

“I’d get obsessed with one meal or snack and eat it every day for weeks until I couldn’t even look at it anymore. Then I’d feel stuck and end up skipping meals or grabbing random stuff I ...