According to Levitsky, if you're eating keto, you should minimize your intake of carbohydrate-rich foods, such as: You should also aim to maximize your intake of fatty foods, such as: 7-day keto ...

Some research suggests a ketogenic (keto) diet may benefit some people with type 2 diabetes. This high fat, moderate protein, very low carbohydrate diet may help with managing blood sugar.

Previously, Jersey Shore star Vinny Guadagnino, Kourtney Kardashian and Halle Berry have all spoken about following the keto diet. But even the health and wellness influencers may not be qualified ...