Struggling with Monday blues? We have got you covered! Kickstart your day with these energizing yoga poses to boost ...

Yoga comes from all the things around us, poses like Tadasana, which comes from the Sanskrit word Tada, meaning mountain show ...

Try to perform these 7 most effective yoga poses daily in the morning to control stress and anxiety naturally.

Yoga has a positive effect on our health, not only will you feel the fluidity and sharpness in your movements, but even your ...

A gentle stretch for your back and hips, Child’s Pose helps release tension and promotes relaxation. Hold for 1-2 minutes ...

Kickstart your day with 7 easy yoga poses boosting energy & flexibility: Cat-Cow Stretch, Downward Dog, Warrior I & more in 10 mins!

There are different types of yoga asanas and each of them has its own benefits. If you're a beginner and are confused about ...

Jumpstart your fitness routine with this monthly workout plan that prioritizes both physical and mental health.

and maintain hormonal balance Specific yoga poses like Bhujangasana and Baddha Konasana support reproductive health and relieve menstrual discomfort Shavasana is key to relaxation, allowing the ...

Yoga can promote relaxation and calm the mind, said Dr. Vanika Chawla, a clinical assistant professor at Stanford School of ...