The 7-minute workout has swept the fitness world, promising a fast and effective routine that can be fitted into the busiest ...

Tired of making excuses to skip exercise? Does the thought of spending hours at the gym without seeing results overwhelm you?

This process, known as exercise adaptation, makes us more athletic and fit. But, even more important, it can “contribute toward the delayed onset of age-related disease,” according to a comprehensive ...

I tried this 7-minute abs workout that makes you do your reps to the beat of a Daft Punk song and it was a surprisingly good way to stay motivated.

I’m always the first to try a new fad, whether it’s the 12-3-30 treadmill workout, or dancing through Jane Fonda’s fitness in my living room. Next on my list — the 7-minute ‘tiny waist ...

It’s like manifesting but better, according to Nike’s first ever visualisation trainer. Here she explains how we can all ...

Sorry, Well Workouts requires iOS 7 or greater, the Android Chrome browser, or Internet Explorer 11. Try going to www.nytimes.com/7-minute-workout on your phone. 12 ...

Sorry, Well Workouts requires iOS 7 or greater, the Android Chrome browser, or Internet Explorer 11. Try going to www.nytimes.com/7-minute-workout on your phone. A ...

What’s better is it only took me seven minutes to complete all five movements ... How I found it: I really appreciated the accessibility of this exercise, as all it requires is a doorway.

around 3 to 7 minutes. "They have to be over 20 seconds, otherwise the efficiency is really very minimal, but they are a short burst of relatively intense movement and intense exercise," he explains.

The seven-minute abs workout was put together by fitness trainer Maddie Lymburner, who goes by MadFit on YouTube, and it’s set to the beat of Daft Punk’s Around The World. That means you do ...