If these maternal behaviors feel all too familiar, they might be rooted in the support you didn’t get growing up.

Struggling to get a good night's sleep? Here are seven bedtime habits of people who are successful in their 60s.

A stroke is when there is sudden bleeding or a lack of blood supply to the brain. Reducing sodium and alcohol and eating more ...

In the hustle and bustle of life, it’s easy to lose sight of the present moment. Your mind is either replaying the past or ...

Bottom line: a parent is supposed to accept you and want you to be happy. Anyone who is part of your real family will let you ...

Reduces the risk of back and knee problems Lowers your risk of heart disease Hold your breath for 7 seconds ...

According to psychology, certain evening habits could be the culprits behind those annoying midnight awakenings. If you’re ...

Prediabetes is a serious health condition where blood sugar levels are higher than normal but not yet high enough to be ...

Every time we browse through health blogs or magazines, the term metabolism frequently pops up, doesn’t it? It’s especially ...

When you look back at your life in your older years, you might wish you had a time machine that could take you back to your ...

Boosting your immune system can be achieved through simple daily habits such as maintaining a balanced diet, consuming ...