Often, people end up blindly following plans that leave them disappointed. Bhavya, a woman who went from 75 kg to 60 kg, ...

a 50% of energy in carbohydrates will provide 7–8 g/kg of bodyweight for a 70 kg athlete. On the contrary, a 60% in carbohydrates diet will provide only 4–5 g/kg of bodyweight for a 60 kg athlete. The ...