Carving out a six-pack can be done with the compound moves you're already doing to build your chest, back, shoulders, and ...

To get a six-pack, you'll need to build your abs with exercises like Russian twists and leg lowers. Benefits of a strong core include improved posture, fewer injuries, and decreased back pain.

If a six-pack is your goal, here’s what plastic surgeons ... and discuss them with your surgeon. “It’s not a quick fix,” he said. “This procedure, if performed for the right reason ...