We're all familiar with oranges and Vitamin C going hand in hand. When a cold is looming or we need an immunity kick, grabbing that piece of juicy citrus is our automatic response. But what if we told ...

Fruit is your friend, not your foe, when it comes to losing weight. Reviewed by Dietitian Maria Laura Haddad-Garcia In a world flooded with misinformation about diet and weight loss, figuring out ...

By introducing fruits rich in magnesium, you can get it the healthier and tastier way. Here are 6 fruits that are high in magnesium: Eating papaya every day is the best way to get into shape and ...

A close up shot of apple fruits. Illustration photo by Unsplash Peeling pears removes ... It’s also rich in carotenoids, polyphenols, omega-3 and omega-6 fatty acids, and other nutrients associated ...

Fans of the trend claim that the fruit contains specific nutrients that can make it easier to fall asleep, while its high-water content prevents any dehydration-related sleep issues. But is this ...

The vitamins and minerals that are vital for our bodies to operate at their best are predominantly found in fruits and vegetables. But, many people find it hard to eat the daily recommended ...

Some powerhouse fruits are packed with vitamins, antioxidants, and essential nutrients that will help keep you healthy inside and out. Rich in Vitamin C, lemon is effective in anti-aging ...

They contain Omega 3 fatty acids and antioxidants. This helps to protect the eyes from age-related macular degeneration and dry eyes.

6. Sweet potatoes 7. Kale 8. Spinach 9. Carrots Carrots are high vitamin A, which is why they are known to strengthen your eyes. They are also a great source of fiber and antioxidants. Fruits and ...

There has been a recent surge in the demand for fruit and vegetable powder supplements, as individuals seek convenient methods to boost the nutritional value in their diets. These supplements ...