What are some more training tips from Coach Lauren? Coach Lauren recommends fueling both your mind and body during the seven-week countdown to the "GMA" 5K. Try to eat a meal two to three hours ...

“To be honest, the 5K is even more painful than the marathon ... gauging exactly what that means for you, Willis has some advice: “You're going too fast that you can't talk to somebody ...

Running a 5k is for all ages. One of the most inspiring moments I witnessed last year was Concord’s David Ekholm, who is 84 years old, completing his first 5K in honor of the first anniversary ...

Join Saturday in Abacoa for the 11th annual Live Like Jake 5k. The Live Like Jake Foundation is focused on preventing child drowning. Click here to learn more.

"Good Morning America" is launching its first-ever 5K fun run, a chance for "GMA" viewers to run, walk and move together across the country. The "GMA" 5K -- a nationwide virtual 5K fun run -- will ...