Lots of nutritionally rich foods that play a starring role in a plant-based diet could be the key to better health for everyone. Food is a great way to make yourself feel better and stay healthier ...

Federica Amati said people focus too much on eating enough protein. The source of protein is more important, she said.

5. CocoaCocoa is rich in flavanols ... The Bottom LineIncorporating these nutrient-dense, plant-based foods into your diet ...

If you're planning a plant-based pregnancy, these five nutrient-packed foods are a great addition to your diet.

Discover the unexpected health benefits of 5 starchy vegetables that nutritionists recommend eating regularly, plus easy ways ...

Reviewed by Dietitian Emily Lachtrupp, M.S., RD Reviewed by Dietitian Emily Lachtrupp, M.S., RD It is estimated that 2 in 5 Americans between ... proteins to eat are plant-based proteins like ...

It also can help with improving the environmental foot print on our planet by consuming more plant-based foods and less meat. Plant-based or plant-forward eating patterns focus on foods primarily ...

Simply combine cooked lentils, veggie broth, and fresh spinach in a pot, seasoning with garlic, cumin, and black pepper, then ...