Getting good and sufficient sleep can be a challenge. For most of us, there's usually more to do than we can fit in a day, and it's tempting to cut time out of the 7-plus hours that experts recommend ...

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PTs share their top 5-minute strength building moves that work ... To help, we’ve roped in a bunch of PTs to share their favourite five-minute hacks for boosting strength. Exercise snacking ...

but it’s easier when you are aware of time-saving hacks — like putting kids’ toys in the dishwasher or scrubbing soap scum with lemon. Whether you have only five minutes to freshen things up ...