It's simple to write off a paltry 5 pounds as nothing, but retaining excess fat—particularly visceral fat—can cause metabolic problems. Visceral fat, the internal belly fat that encases your ...

According to medical research, you need to burn 3,500 calories to lose one pound of fat. So if you're hoping ... The cells of folks who slept only 4.5 hours a night were 30 percent less sensitive ...

Allegedly, the excessive amount of water will release 5 pounds of fat in a month. "There are not studies to document this fat loss to my knowledge; however, it is not bad advice, especially for ...

Rachel Saintfort found the motivation to lose 121 lbs. after her daughter's classmate called her 'fat' Julie Mazziotta is the Senior Sports Editor at PEOPLE, covering everything from the NFL to ...