Each serving provides 690 kcal, 46g protein, 56g carbohydrates (of which ... breaking up the mince well with a wooden spoon every 10 minutes. It should have a dark, even colour and resemble ...

Each serving provides 532 kcal, 35g protein, 46g carbohydrates (of which 10g sugars ... may need to do this in batches). Using a slotted spoon, transfer the fried chicken to a plate and set ...