Three groups were made – one group was asked to not consume prunes at all; the second group was asked to 50 grams – 4 to 6 prunes daily; the third group was asked to consume 100 grams – 10 ...

That said, it’s best to consume dried fruit in moderation (one serving is about ¼ cup, or 4 to 6 prunes) and also include ...

It is important to keep in mind that eating too many prunes at once may lead to undesirable effects, such as diarrhea. To prevent this from occurring, it is best to stick with a serving of 1/4–1 ...