The current shortfall list includes vitamins A, D, E and C, along with folate, calcium, magnesium, fiber and potassium. For ...

Nutrients in some foods are easier to absorb when they’re paired with complementary foods. A gastroenterologist also ...

One medium apple contains around 3 g to 4 g of fiber. Bananas provide many nutrients, including vitamin C, vitamin B6, and potassium. A green or unripe banana also contains a significant amount of ...

We asked four experts in nutrition, three of them in Hong Kong, whether breakfast is important, what they ate and the reasons for their choices. Their consensus: never skip breakfast, eat it not t ...

If you’re eating the way most people in America do these days, you’re probably falling short of the vital nutrients you need. Fewer than 10% of us meet the daily recommended intake for vegetables (2 ...