I recently discovered something called the 4-7-8 breathing technique. Unlike the meditation apps and the many calming yoga routines I’ve tried on my best yoga mat (and not kept up with), this ...

Developed by Dr Andrew Weil and inspired by ancient yogic practices, the 4-7-8 method uses controlled breathing to activate your body’s “rest-and-digest” mode, helping you relax and sleep ...

The 4-7-8 breathing technique is a simple yet powerful relaxation exercise rooted in ancient yogic practices of pranayama.

This article explores its benefits and how to use it. Inspired by traditional Pranayama exercises, the 4-7-8 breathing technique was popularized by Dr. Andrew Weil in 2015. This method ...