Despite the high-calorie content, they are said to be a healthy snack that can also help with weight management ...

A handful of nuts a day could keep dementia away, according to a trailblazing study. Eating just 30g of unsalted and ...

A portion of nuts is 30g (a small, cupped handful) which is about 175kcal. Nuts that you have to shell yourself tend to take more time, so you may eat fewer. "Eat two handfuls of nuts per day ...