Welcome to Class Fitsugar's newest season! We're back in the studio, and our new trainer Rachel McClusky will be leading you through a 30-minute low-impact cardio workout, joined by Alexis Moore and ...

Welcome to Class Fitsugar's newest season! We're back in the studio, and our new trainer Natalie White will be leading you through a 30-minute cardio HIIT workout, joined by Paulyn Baens and Maya ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." If you're reading this, you're one of many WH members looking to engage in cardio in a way that's fun, ...

If you're on the hunt for easy, equipment-free cardio exercises, look no further! Join Denise and Katie Austin for an easy 30-minute full-body cardio workout. 35,902 people played the daily Crossword ...

Keep your workout fresh! This 30-minute session combines cardio moves that challenge your entire body safely and effectively.

It’s walking on a treadmill with the incline maxed out. In other words, you’ll be walking uphill. You set the incline to 12% (the highest you can go on many treadmills), the speed to 3.0 miles per ...

I was recently tasked with creating a few weeks of workouts that limited a competitive, high-performing athlete to 30 minutes a day. Whether you’re pressed for time due to travel, family commitments, ...

The best workout videos by burn rate: Which YouTube channels are the most effective? Home-based exercise programs are extremely effective in improving both your physical well-being and overall quality ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? Getting stronger feels incredible, and having the right coaches to push you to ...