Ugh, it’s that time of year again: flu season. If you’re down with the dreaded body aches, chills, coughing, and throat pain that mark influenza, you might feel like you’d do anything to get relief.

We tapped a dietician to understand if three meals a day is the best for a healthy lifestyle. Here's what we learned.

djoronimo - stock.adobe.com When dermatologist Dr. Nicholas Perricone unveiled a diet he promised would act as a “three-day nutritional facelift” in his bestselling book, “The Wrinkle Cure ...

potentially consuming more calories than they would in a traditional three-meal day. Large single meals can also strain the digestive system, resulting in bloating, acid reflux, or discomfort.

This diet is based on the idea that simplifying food combinations can ease the digestive process, allowing the body to break down and absorb nutrients efficiently ...

A recent study suggests that time-restricted eating—an eating pattern where meals are consumed within a set time window while fasting for 12 to 14 hours—may help reduce the risk of type 2 diabetes and ...